Living a Life Fueled by Healthy Food and Fitness
I’ve been on a serious podcast kick ever since Ryder was born. Before his arrival, I listened to podcasts regularly but lately I’ve found myself listening to one or two every single day. They’re great to have on in the background when I’m nursing (a two-handed activity for this mama), making a meal or outside…
Today’s blog post touches on increasing my health and happiness with 5 simple habits I try to implement in my everyday life to increase my personal health and happiness. Thank you to Care/of for sponsoring this post! On this blog in the past I’ve talked a lot about habits, happiness and how certain habits lead…
If you’ve been reading this blog for a while now, you’ve likely picked up on the fact that I am a big fan of the author Gretchen Rubin and her best-selling book The Happiness Project. Since the success of The Happiness Project, Gretchen released a handful of other books that touch on happiness, habits and…
For several years you guys have heard me talk about how much I love Gretchen Rubin’s book The Happiness Project. I’m currently enjoying her follow up book, Better Than Before, and regularly listen to the Happier podcast Gretchen created with her sister Elizabeth. I love the way Gretchen approaches the idea of happiness in a…
One of the questions I seem to receive again and again through this blog is how I get so much done in the morning. My mornings definitely aren’t laid back and relaxed, but they are productive and energizing. A typical day for me begins at 5:30 a.m. After throwing on gym clothes, I am out the door…
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