Living a Life Fueled by Healthy Food and Fitness
What a difference chocolate chips make! This morning my breakfast included a bowl of Flax-Z-Snax butter pecan hot cereal. I stirred in a tablespoon of cocoa powder and sprinkled the bowl with chocolate chips before digging in. Though there weren’t a bazillion chocolate chips in the bowl, the small amount added some seriously rich and…
Who doesn’t love a little chocolate in the morning? Chocolate chip pancakes. Chocolate yogurt mousse. Chocolate ricotta protein pancakes. I love ’em all. But my favorite chocolatey breakfast is the chocolatyist breakfast of all. Brownie batter hot cereal! I love how fast this bowl of chocolate goodness comes together! I simply combine one serving of…
I am by absolutely no means a yoga guru, but as someone who all but hated yoga less than six months ago, I had a revelation during today’s morning class. Yoga is all about what you put into it. You can make each and every yoga class a walk in the park. You can day…
“Girl I want to make you sweat, Sweat ’til you can’t sweat no more…” (If you’re looking for a super-fun workout song, definitely check that one out! Sweat by Inner Circle… So catchy.) As you may have gathered from the above lyrics, my workout this morning was super schweaty! I did a 30-minute treadmill workout…
Sometimes I hate that I never update my iPod and delete songs that have been on there foreverrrr. Other times I love it and enjoy jammin’ out to random old school tunes that I’ve listened to for years. Old songs I was lovin’ today include: How Will I Know – Whitney Houston Crush – Jennifer…
I never had braces growing up. I was given the option to have braces, but being 14 years old, I figured it didn’t matter and I decided against being a metal mouth. Fast forward 10 years and I was self-conscious about my “fangs.” I had two teeth on either side of my two front teeth…
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