Living a Life Fueled by Healthy Food and Fitness
Last night’s foam roller tutorial with my friend Merri started like this… And ended like this… The floor is Sadie’s realm. Enter at your own risk! Merri showed me how to use the foam roller to work out kinks all over my body. We rolled away during the commercials of The Bachelorette, which we…
It’s good to know 95 percent of you side with Ryan on the Swamp Beast debate. Apparently those of us who enjoy splashing around in the bathroom are a rare breed. We’ve got to stick together, Beasts! Lunch Hello, loverrr (said in Carrie Bradshaw’s shoe-loving voice). What is it about a big bowl…
This morning started off on the right foot with a five-mile run. I leashed Sadie up for our usual loop around the lake near our apartment and really enjoyed this run. I had a lot of things to think about which kept my mind busy and prevented me from thinking too much about the actual…
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