Living a Life Fueled by Healthy Food and Fitness
Now that we are several weeks into the LiveSTRONG program that we launched at our gym last month, it’s time to introduce participants to new things that relate to their overall health and wellness. Each week we’re going to bring in a guest – typically a group exercise instructor or a speaker – to either…
Yesterday was a busy one. I didn’t arrive home from work until close to 10 p.m. and was more than ready to curl up under the covers and quickly fall asleep when I walked through the door. Our LiveSTRONG group meeting was particularly emotional yesterday and while I don’t feel comfortable sharing too much, all…
Good morning and happy, happy Friday! I’m ready for the weekend! I didn’t get a chance to pop in and blog again yesterday because it was a go, go, go kind of day. It was also a two shower kind of day! Thanks to the hot Florida weather, I ended up looking like quite the…
Yesterday my gym officially launched LiveSTRONG at the YMCA! The program is a free 12-week, small group program designed for adult cancer survivors or those currently undergoing treatment for cancer. I will be working with a group twice a week to increase their endurance, flexibly, strength and balance and cannot wait to get started. (If…
Oh hey there! I hope your Tuesday has been nice and productive. Sadie has been working hard on perfecting her guilt trip face. That pitiful look worked on me, as always, and she got a bite of my string cheese as I typed up this blog post. I’m such a sucker. Work After I published…
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