Living a Life Fueled by Healthy Food and Fitness
This morning I spent some time updating my blog’s media kit. (If you’re a blogger and want to make your own media kit but don’t know where to begin, I highly recommend Katy’s blog post: How to Make a Media Kit for Your Blog.) It took me a while because I am quite an amateur…
Do you ever speed through a meal so fast that after you’re done, you can barely remember eating it? As I uploaded the pictures from my breakfast this morning, I realized I basically inhaled my morning meal and could barely remember even enjoying it! Breakfast this morning included a toasted wheat bagel topped with a…
Day three of boot camp took a pretty good shot at my confidence! I am becoming increasingly aware that my previous workouts didn’t focus nearly enough on stability. I felt like a no-talent ass clown (Office Space, anyone?) today as I attempted to do single leg split squats on the stability ball while holding two…
Lunch today was a no-brainer. I wanted chocolate and peanut butter, but didn’t think seven Reese’s peanut butter cups would be a very healthy option. Thank goodness for Dark Chocolate Dreams! I picked up a few mini packets of peanut butter in a variety of flavors before my trip to New York City to keep…
Apparently the inclusion of barley in yesterday’s lunchtime salad sparked a craving! I cooked up a big batch of barley yesterday when I made my salad, so I had plenty of the prepared whole grain on hand this morning to use in a yogurt barley bowl. I combined a cup of 2 percent Fage Greek…
It’s been quite a while since peanut butter has been featured on this blog. What’s the deal!? Rest assured that plenty of peanut butter fingers have been enjoyed as snacks and fuel while making other meals (namely dinner). Today, after an all-too-long hiatus, peanut butter returns to its rightful home! Breakfast included two toasted whole…
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