Living a Life Fueled by Healthy Food and Fitness
Hi guys! How are you this morning? I hope you’re stopping by the blog today feeling refreshed after a relaxing weekend but I have a feeling more than a few of you may be feeling like you could use an extra day to unplug after staying up late to watch the Super Bowl (which, if…
The Super Bowl is this Sunday and it’s all everyone around here is talking about! Though I’m still relatively new to the Charlotte area, it’s hard not to drink the Kool-Aid and immerse myself in the enthusiasm surrounding the Carolina Panthers. Watching our team’s success this season has been a blast and even though I’m…
Good morning! How is your weekend going? I just left a fabulous early morning detox yoga class. The best part of the class occurred at the very end when the woman next to me said, “Well that was fabulous. Now I’m ready to go get ‘toxed.’” Ha! We chatted for a bit after class and…
I bake for a lot of reasons. I bake for people I love. I bake to exercise my creative juices in the kitchen. I bake out of boredom. I bake to relax. But most often I bake because I want to eat dough. Ain’t so shame in the game! This afternoon, I baked up a…
My lunch today was inspired by my goat cheese and honey dip, one of my all-time favorite healthy dips (and a great one for Super Bowl Sunday, perhaps?). Alongside a sliced red pepper, I made myself a goat cheese and honey bagelwich on a toasted sweet wheat Alternative Bagel with pear slices. The honey I…
I woke up this morning feeling poofy. I blame the numerous bowls of ice cream I ate over the weekend and the goodies I consumed yesterday at my friends’ Super Bowl party. All were delicious, but I am ready to introduce vegetables back into my life. What are your favorite Super Bowl party eats?…
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