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Living a Life Fueled by Healthy Food and Fitness

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(Almost) All Day Outside

February 5, 2020 by Julie 20 Comments

(Almost) All Day Outside

We had a 70-degree day in Charlotte yesterday. In February! What!? Considering the fact that it snowed for the first time this winter on Friday (a light dusting that didn’t stick) such a big swing in temperatures was unexpected but quite welcomed. We made the most of the warmer weather and spent (almost) all day… 

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Filed Under: Day In The Life Tagged With: arm workout, breakfast, day in the life, dinner, lunch, upper body workout

Ninja Mom Mode

July 10, 2019 by Julie 23 Comments

Yesterday kicked off on a bit of an unexpected note. On Monday night, our power went out and it was kind of an odd situation because the updates we received from our power company made it seem like the power was going to come back on within two hours. We received three of these updates… 

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Filed Under: Breakfast, Day In The Life, Dinner, Lunch Tagged With: arm workout, breakfast, Burn Boot Camp, day in the life, dinner, lunch, upper body workout

A Birthday Weekend with Granddad

January 16, 2018 by Julie 50 Comments

burn boot camp bethel park

Hey friends! How are you doing? I have a feeling a lot of my American readers are checking in for the first time today after the long weekend. Just in case you missed it, I shared a deceptively challenging mini band booty workout on the blog yesterday if you’re looking for a low-impact way to… 

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Filed Under: Weekend Recaps Tagged With: Burn Boot Camp workout, upper body tabata workout, upper body workout, weekend

Weekend Highlights + Kevin and Chandra’s Visit

September 18, 2017 by Julie 36 Comments

soccer kids

I’m sitting down at the computer this morning feeling groggy and not very chipper, but I’m crossing my fingers and hoping the hot mug of coffee I’m sipping will do its job and I’ll feel a little more human by the time I’m done typing up this blog post. We just said our (very early)… 

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Filed Under: Charlotte Tagged With: upper body, upper body workout, weekend

A Tuesday Recap and an Upper Body + Core Stack Workout

June 7, 2017 by Julie 35 Comments

Coffee

Hi guys! How are we halfway through the week already? For some reason last week felt incredibly loooong but this week is flying! Morning + Breakfast I woke up right around 5:30 a.m. and the allure of a creamy cup of coffee motivated me to make my way downstairs, turn on the computer and sneak… 

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Filed Under: Breakfast, Dinner, Lunch, Workouts Tagged With: breakfast, dinner, lunch, upper body workout

Tuesday After Travel

May 3, 2017 by Julie 45 Comments

Hi friends! How are you!? I hope the first half of your week has been a great one so far. All is well over here and I’m finally catching my breath after lots o’ travel over the past few days. Our calendar looks pretty much crystal clear for the next month or two and since… 

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Filed Under: Breakfast, Dinner, Lunch Tagged With: push pull workout, upper body workout

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Hi! I’m Julie and I am a mom to three energetic boys and a personal trainer and blogger living in Charlotte, North Carolina. Welcome to my blog! Fancy Foods Show follows my life and my interests in food, fitness, family, travel and (mostly) healthy living.
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I am not a registered dietitian. My blog is simply a documentation of my life. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. I DO NOT post everything I eat. Though I am a certified personal trainer, the workouts I post may not be right for you. Please speak with a medical professional before making any changes to your current routine.

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